Advantages and disadvantages of coffee, proper rules of drinking

Coffee is the first drink of many people in the morning. Many people usually drink six to seven cups of coffee a day. But did you know that there are proper rules for drinking coffee? Today we will learn from a nutritionist the advantages and disadvantages of coffee and the exact rules of drinking.

Nutritionist Sirajam Munira talks about the advantages and disadvantages of coffee and the proper rules of drinking in an episode of NTV’s regular health program Health Daily.

Nutritionist Sirajam Munira said, “If you drink coffee properly, you will have health benefits.” If coffee is drunk excessively, many kinds of problems will be created. Nutrition studies have shown that if you take 400 mg of caffeine, it is good for the body. If you want to get this amount of caffeine, three to four cups of coffee is enough. If you drink three to four cups of coffee with eight ounces of coffee powder, the risk of many diseases will be reduced.

“Tests have shown that if you drink coffee regularly, your risk of colon cancer is reduced,” said Siraj Munira. Reduces the risk of type 2 diabetes. Because, coffee corrects the position of your insulin resistance. Simultaneously coffee relieves anxiety, relieves depression and makes you energetic. Many studies have shown that coffee helps to overcome mood swings. Many people suffer from nervousness, then drinking coffee eliminates this problem. In addition, in the case of the bowel movement, there is the matter of regular toilet every day, that problem is largely eliminated. It is seen that some people do not have proper bowel movement, do not have it at certain times or suffer from much more constipation, constipation is eliminated by drinking regular coffee.

The nutritionist added that coffee helps prevent cancer. A cup of coffee will give you energy if you want to cut down on fatigue or weakness in your daily routine. How much coffee should be consumed? You can have three to four cups of coffee throughout the day. We usually say, when you exercise very vigorously or when you feel weak to go for a walk or exercise, drink a cup of coffee and then go for a walk or go to the gym. Coffee will give you extra energy. Because, we know it creates an aerogenic effect, which increases the body’s capacity.

Watch the full video above to know the advantages and disadvantages of coffee and the exact rules of drinking.

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